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Strategy In Action: As a competitor, it’s extremely easy for me to get depressed by the comparison game. It seems that awesome physiques at the national level, physiques that are light years ahead of mine.
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You glimpse flat during the day 4. Is offering NOT a person are will look like when fully carbed-up. Remember the fact that each gram of glycogen in muscle mass brings 3 grams of water with it again. When glycogen stores are low (and they will be) you will « appear » flat and without having muscle. That is water, don’t sweat the concept. so to speak!