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I must state that the particular diet that i was lifting weights and doing cardio exercise on an average basis. I sincerely feel as if this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.

5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. Regarding your simple maintenance diet enter 1.0 (modify to your needs).

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For him, however, as he eats no grain, sugar, or other starches — that is, eat entirely protein, fat and low-carb vegetables, all hunger disappears altogether. He has to remember to eat. Place eat several sickly sweet, or high starch foods in front of him, even close enough he’ll be able to smell them, and quality guy find them disgusting. It will take him four days to begin this set up.