To arrive at a detailed description of self-actualization, Maslow studied historic figures-together with Thomas Jefferson (1743-1826), Jane Addams (1860-1935), Albert Einstein (1879-1955), Eleanor Roosevelt (1884-1962), and Martin Luther King, Jr. (1929-1968)-whom he believed had made extraordinary use of their potential and looked for frequent characteristics. He found that self-actualizers were creative, spontaneous, and in a position to tolerate uncertainty. Different frequent qualities included a good sense of humor, concern for the welfare of humanity, deep appreciation of the essential experiences of life, and a tendency to ascertain close personal relationships with just a few folks. Maslow also formulated an inventory of behaviors that he believed might result in self-actualization. These included such directives as: experience life with the total absorption and focus of a toddler; attempt something new; listen to your personal emotions relatively than the voices of others; be sincere; be willing to threat unpopularity by disagreeing with others; assume accountability; work exhausting at whatever you do; and establish and be prepared to surrender your defenses.
Many people navigate our lives via a relentless barrage of unfavorable self-speak. This is a soundtrack that plays within the background every day of our lives, whether we notice it consciously or not. It’s current within the automatic, speedy reactions we need to setbacks, errors, conflicts or disappointments. It’s the primary emotional response we now have when we see our reflection in the mirror, or our financial institution assertion, 自己実現目標 or once we’re confronted with a activity to finish.
Being really self-actualized is a purpose that may take a few of us a life time to perform, however we need to take the time to achieve our full potential and real self-efficacy. Working arduous to grow to be the very best you presumably can will finally lead to a extra fulfilling life, and its human nature to need that success!